Description
The AP Get Fit at Home Program will help you kick-start your fitness journey with the convenience of home workouts. This program contains key information and resources needed for sustainable and realistic weekly fitness improvements using bodyweight exercises.
To help you understand the fundamentals of fitness and bodyweight training, we’ve included an educational section inside this program as a guide.
Who is it for?
This program is perfect for those at a beginner fitness level (level 1) who want to follow a proven, accessible, and sustainable approach to getting fit at home.
How long does it last?
It is recommended that you follow this program for 4-16 weeks. While you can continue with bodyweight exercises indefinitely, it’s a good idea to regularly reassess and adapt your routine as you progress and achieve your fitness goals.
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