Description
AP Build Muscle & Strength Program has been designed to help you build muscle, improve strength, and increase your power.
It is ideal for both males and females who are looking for a dedicated strength and muscle-building program that delivers real results.
Within this complete program, you’ll find the key information and resources needed for sustainable and effective muscle building. The focus is on creating a daily calorie surplus through food logging and calorie control.
To help you understand calorie and macronutrient coaching, we’ve included a educational section inside this program as a guide.
Who is it for?
This program is perfect for those at an intermediate (level 2) or advanced (level 3) fitness level who want to add lean muscle mass.
How long does it last?
It is recommended that you follow this program for 12-16 weeks.
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