Description
The AP Fat Loss Program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains key information and resources needed for sustainable and realistic weekly fat loss. The focus is on creating a daily calorie deficit through food logging and calorie control.
To help you understand calorie and macronutrient, we’ve included a educational section inside this program as a guide.
Who is it for?
This program is perfect for those at an intermediate fitness level (level 2) who want to follow a proven, fad-free, and sustainable approach to losing fat.
How long does it last?
It is recommended that you follow this program for 4-16 weeks. While you can remain in a calorie deficit for longer, it’s a good idea to take ‘diet breaks’ if you have a larger amount of body fat to lose.
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