AP Get Shredded Program (the final fat loss)

The Final Fat Loss Program will help you achieve your lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources needed for sustainable and realistic weekly fat loss. The focus is on creating a daily calorie deficit through food logging and calorie control.

To help you understand calorie and macronutrient coaching, we’ve included a educational section inside this program as a guide.

Who is it for?

This program is perfect for those at an intermediate (level 2) or advanced (level 3) fitness level who want to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners. It is designed for individuals who have already achieved a healthy level of body fat and are experienced weight trainers who understand how to push their body to its limits and know what it needs. If you are just starting your fat loss journey, we highly recommend the AP FAT LOSS PROGRAM instead.

How long does it last?

It is recommended that you follow this program for 4-16 weeks. While you can remain in a calorie deficit for longer, it’s a good idea to take ‘diet breaks’ if you have a larger amount of body fat to lose. The Metabolic Repair Program would also be the perfect follow-up plan after completing this program.