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Our Signature Programs

Stay fit and healthy with our Signature Programs

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AP Fat Loss Program​

The AP Fat Loss Program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains key information and resources needed for sustainable and realistic weekly fat loss. The focus is on creating a daily calorie deficit through food logging and calorie control.

To help you understand calorie and macronutrient, we’ve included a educational section inside this program as a guide.

Who is it for?

This program is perfect for those at an intermediate fitness level (level 2) who want to follow a proven, fad-free, and sustainable approach to losing fat.

How long does it last? 

It is recommended that you follow this program for 4-16 weeks. While you can remain in a calorie deficit for longer, it’s a good idea to take ‘diet breaks’ if you have a larger amount of body fat to lose.

$97 $59/-

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AP Get Shredded Program (the final fat loss)

The Final Fat Loss Program will help you achieve your lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources needed for sustainable and realistic weekly fat loss. The focus is on creating a daily calorie deficit through food logging and calorie control.

To help you understand calorie and macronutrient coaching, we’ve included a educational section inside this program as a guide.

Who is it for?

 This program is perfect for those at an intermediate (level 2) or advanced (level 3) fitness level who want to follow a proven yet aggressive approach to reaching low levels of body fat. It’s important to note that this program is not for beginners. It is designed for individuals who have already achieved a healthy level of body fat and are experienced weight trainers who understand how to push their body to its limits and know what it needs. If you are just starting your fat loss journey, we highly recommend the AP FAT LOSS PROGRAM instead.

How long does it last?

It is recommended that you follow this program for 4-16 weeks. While you can remain in a calorie deficit for longer, it’s a good idea to take ‘diet breaks’ if you have a larger amount of body fat to lose. The Metabolic Repair Program would also be the perfect follow-up plan after completing this program.

$97 $59/-

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AP Build Muscle & Strength Program

AP Build Muscle & Strength Program has been designed to help you build muscle, improve strength, and increase your power.

 It is ideal for both males and females who are looking for a dedicated strength and muscle-building program that delivers real results.

Within this complete program, you’ll find the key information and resources needed for sustainable and effective muscle building. The focus is on creating a daily calorie surplus through food logging and calorie control.

To help you understand calorie and macronutrient coaching, we’ve included a educational section inside this program as a guide.

Who is it for?

This program is perfect for those at an intermediate (level 2) or advanced (level 3) fitness level who want to add lean muscle mass.

How long does it last?

It is recommended that you follow this program for 12-16 weeks.

$97 $59/-

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AP Get fit at home Program

The AP Get Fit at Home Program will help you kick-start your fitness journey with the convenience of home workouts. This program contains key information and resources needed for sustainable and realistic weekly fitness improvements using bodyweight exercises.

To help you understand the fundamentals of fitness and bodyweight training, we’ve included an educational section inside this program as a guide.

Who is it for?

This program is perfect for those at a beginner fitness level (level 1) who want to follow a proven, accessible, and sustainable approach to getting fit at home.

How long does it last?

It is recommended that you follow this program for 4-16 weeks. While you can continue with bodyweight exercises indefinitely, it’s a good idea to regularly reassess and adapt your routine as you progress and achieve your fitness goals.

$97 $59/-

Transformations

How we helped clients in transforming